admin Pizza Toast
Ingredients 6 slices soft sandwich bread 6 tablespoons prepared pizza sauce (1 tablespoon sauce per toast) 1 and 1/2 cups shredded mozzarella cheese (1/4…
Broccoli and Mushroom Stir Fry
Ingredients: 1 head of broccoli, cut into florets 1 lb mixed mushrooms, sliced 1 large onion, thinly sliced 2 cloves…
Shrimp Avocado Salad
Ingredients: 1 pound cooked shrimp, peeled and deveined 1 ripe avocado, diced 1/2 cup chopped red onion 1/4 cup chopped…
Corn, Shrimp, Cucumber, Tomato and Blueberry Salad
A refreshing and colorful salad that’s perfect for summer. Ingredients: 1 pound cooked shrimp, peeled and deveined 1 ear of…
Chicken Quesadillas
Chicken quesadillas are a delicious and easy-to-make meal that kids love. Here’s a simple recipe: Ingredients: 8 flour tortillas 1…
Cabbage Salad
Ingredient A small head of cabbage (up to 1 kg – 220 kcal) 3-4 cloves of garlic (about 10 kcal)…
Squid Seaweed Salad
Ingredients: Squid: 1 whole squid (approximately 350g) Crab sticks: 5 sticks Cucumber: 1 cucumber Carrot: 1 carrot White radish: 1…
Healthy Food Options for Kids
Here are some healthy food options that kids will love: Fruits and Vegetables Colorful options: Offer a variety of fruits…
Fruit Salad
Ingredients: 1 pineapple, cored and cubed 1 mango, peeled and diced 1 cup strawberries, hulled and sliced 1 cup blueberries…
Braised Vegan Soy Pork Chops Ribs
Ingredients: 400g Vegan Soy Pork Chops 1 minced garlic clove Soy sauce, and a variety of seasonings. Instructions: Marinate plant-based…